NANNY's ADVICE- IMMUNITY BOOSTERS
IMMUNITY IS NOT SO EASILY AFFECTED IN ANY HEALTHY INDIVIDUAL.
ITS ALWAYS A WAR BETWEEN INTERNAL NATURE TO EXTERNAL ENVIRONMENT
One should know about his own Physical, Psychological and Immunity status and keep monitoring them at regular Intervals....... coz all three are Interconnected.
You ignore One-- It affects the Other - YOU ENTER THE CYCLE
3 Vitamins That Are Best for Boosting Your Immunity
- Vitamin C is one of the biggest immune system boosters of all.
- Vitamin B6 is vital to supporting biochemical reactions in the immune system. ...
- Vitamin E is a powerful antioxidant that helps the body fight off infection.
MEASURES :
NON-MEDICINAL:
- Get enough sleep. Sleep and immunity are closely tied. ...
- Engage in moderate exercise. ...
- Stay hydrated. ...
- Manage your stress levels
- Don't smoke
- LIMIT ALCOHOL
NATURAL :
- Eat more whole plant foods. ...
- Eat more healthy fats. ...
- Eat more fermented foods or take a probiotic supplement. ...
- Limit added sugars. ..
FOODS :
- Citrus fruits.
- Red bell peppers.
- Broccoli.
- Garlic.
- Ginger.
- Spinach.
- Yogurt.
- Almonds.
- Blueberries.
- Dark chocolate.
- Turmeric.
- Oily fish.
- Broccoli.
- Sweet potatoes.
MEDICINAL :
- VIT C & VIT E CAPSULES/TABLETS
- MULTIVITAMIN CAPSULES
- CAPSULES RICH IN CURCUMIN/ GINGER/GREEN LEAF EXTRACT
- SPECIFIC IMMUNOGLOBULIN INJECTIONS
- DR.GURUNADH SARMA
CONSULTANT ORTHOPAEDIC SURGEON
PAEDIATRIC ORTHOPAEDIC SURGEON
VIJAYAWADA
